Comfort first.
Comfort guides everything. Most lessons start lying on your back, a support under your head if needed. You settle in, in quiet — and already, the contact with the floor helps you feel yourself.
Online movement lessons
Moving better is not a question of strength, or flexibility,
it's a question of organisation.
Voice-guided lessons to do at home, at your own pace. What matters isn't succeeding at the movement, but feeling how you do it — and discovering easier paths.
7 days free, then €25/month.Cancel anytime
In a few words
Lionel introduces the Feldenkrais
Three minutes to grasp the spirit of the practice, before you begin.
Before you begin
How a lesson works
No flexibility or physical fitness required. Each lesson is self-contained: start when you like, wherever you like, everyone at their own pace.
Never force.
No stretching, no effort. Stay within comfort and stop before the limit. The less you force, the more you perceive: too much effort drowns out the finer sensations, the way noise drowns out a subtle voice.
Nothing to succeed at.
We don't seek range of motion or performance. The movements offered are only occasions to feel our organisation, our habits — and to create the conditions for change.
The how, not the what.
What matters isn't what we do, but how we do it. All our attention goes to the sensations of the movement as it happens — and that is how the image we have of ourselves transforms.
What changes
Without muscle strengthening or stretching, many people gradually change the way they use themselves day to day — and, with practice, find their chronic pain easing, even disappearing.
Where to start
The three series
Three series of simple, basic lessons, ideal for discovering the practice. Two of them draw on original series given by two of Moshe Feldenkrais's first students; and a third, composed by Lionel himself. Follow them in order, or dip in.
Discovery
Mes Essentielles
Une série de leçons créées et enseignées par Lionel Gonzalez, idéale pour découvrir la pratique.
34 lessonsStart→
Discovery
San Francisco Evening Class 1977
Leçons enseignées par Lionel Gonzalez, librement inspirées des leçons données par Mia Segal et Gaby Yaron lors des San Francisco Evening Classes de 1977.
14 lessonsStart→
Discovery
San Francisco Evening Class 1978
Leçons enseignées par Lionel Gonzalez, librement inspirées des leçons données par Mia Segal et Gaby Yaron lors des San Francisco Evening Classes de 1978.
12 lessonsStart→
The offer
Try free, decide after
- 7 days free
- Unlimited access to the 60 lessons
- At your pace, on computer, tablet or phone
- Cancel anytime