Comfort first.
Comfort guides everything. Most lessons start lying on your back, a support under your head if needed. You settle in, in quiet — and already, the contact with the floor helps you feel yourself.
Feldenkrais lessons online
Moving better is not a matter of strength, nor of flexibility, it is a matter of organisation.
Voice-guided lessons to follow at home, at your own pace. What matters is not performing the movement, but sensing how you do it — and finding easier paths.
Watch the introduction
Two paths
Two ways to practise
One at a time
Live lessons
A time slot, a teacher, a lesson over video call — and seven days of replay if the hour did not suit you.
- You pick your dates and pay per lesson, or ten at a time in advance.
- Two rates, full and reduced, chosen with nothing to justify.
- This year the rhythm is irregular: dates are added as the year goes on.
Next published dates
- Thursday, October 89:00 AM · 1 hr 30
- Monday, October 129:00 AM · 1 hr 30
- Friday, October 169:00 AM · 1 hr 30
€12/ lesson
See all dates€8.50 at the reduced rate, nothing to justify.
By subscription
The library
Sixty introductory lessons, voice-guided, to follow at home whenever you like.
- Simple, basic lessons, with no experience required: the best way to discover the method.
- Start wherever you like, repeat as often as you like, at your own pace.
- No commitment, cancel at any time.
€25/ month
SubscribeA premium version is coming
ComingThe full catalogue, enriched: over three hundred lessons, the source lessons and their classifications, the introductions arranged by theme, a body of theory and readings of some of Feldenkrais's books. Ideal for Feldenkrais teachers who want to enrich their repertoire and their understanding of the practice. No date announced.
The two offers are independent: you can take one, the other, or both.
To begin
You don't know my work yet?
Try both, free
Seven days of the library, and one live lesson on the house — to be taken the day a date suits you.
Try for freeYou choose what you would like to try.
In a few words
Lionel González introduces the Feldenkrais
Before you begin
How a lesson works
No flexibility or physical fitness required. Each lesson is self-contained: start when you like, wherever you like, everyone at their own pace.
Never force.
No stretching, no effort. Stay within comfort and stop before the limit. The less you force, the more you perceive: too much effort drowns out the finer sensations, the way noise drowns out a subtle voice.
Nothing to succeed at.
We don't seek range of motion or performance. The movements offered are only occasions to feel our organisation, our habits — and to create the conditions for change.
The how, not the what.
What matters isn't what we do, but how we do it. All our attention goes to the sensations of the movement as it happens — and that is how the image we have of ourselves transforms.
What changes
Without muscle strengthening or stretching, many people gradually change the way they use themselves day to day — and, with practice, find their chronic pain easing, even disappearing.