Live, over video call
Live lessons
Feldenkrais lessons over video call, taught live. Sessions are published in advance.
Still available as a replay
Upcoming sessions
Choose the lessons you would like to sign up for — you can take several at once.
Past sessions
Allonger et tendre la jambe gauche
Jambes croisées et expansion de la poitrine et de l'abdomen
Soulever en pensée sur le ventre
Coudes et genoux en contact
Sur le dos, rouler la tête avec les mains, partie 1
How it works
- Wear something comfortable, that you can move easily in.
- Make sure you can lie down on the floor comfortably, with enough room to spread your hands and roll from one side to the other.
- Two markers, at all times: no feeling of stretch, no feeling of effort. Ease is what we are after, in every movement I suggest.
- If you can turn your camera on and point it at yourself, I can see what you are doing and the lesson gains from it. It is not essential.
- There is nothing to achieve. It is not about performing the movements I suggest correctly, but about discovering how you organise yourself, and finding new paths in it — an exploration, for yourself.
I want to remind you here that during these lessons you are autonomous and responsible for your own well-being. You are asked at all times to keep it small, to go gently, and to stop at the slightest sensation of pain, of stretch, or of simple discomfort. I cannot under any circumstances be held responsible if, by not respecting your own limits, you were to hurt yourself.
No experience needed
No flexibility and no particular physical condition are required, and you need not have practised before. If you have any doubt about a pain or a medical condition, write to me before signing up.